Interviewing for any job can be a very stressful experience. Even people who have successfully interviewed numerous times in the past still feel a bit of stress about upcoming interviews. Looking and acting nervous in an interview can put you out of the running, even if your skills and qualifications are perfectly suited for the job. Thankfully, there are a few stress-busting tips you can use to keep calm and ace your interview.
Tip 1: Focus on Balanced, Rational Thoughts
It is easy to zero in on everything that could go wrong throughout the course of the interview, especially if you are already feeling incredibly stressed. Trying to completely switch gears and focus solely on positive outcomes is sometimes difficult, which can lead to more stress. Instead of putting yourself through mental gymnastics, simply focus on being balanced and rational. Examine your fears and ask if they are likely to happen, as well as what you can do to prevent them. This helps you feel more prepared, while also teaching your brain to stop going to extremes.
Tip 2: Clear Up Any Uncertainties
Not knowing what to expect is a huge stressor, especially when it comes to something as important as a job interview. When you schedule the interview, take a few moments to think about anything you are not clear on. Ask detailed questions about the names of the interviewers, what the interview process is like, the time, and building address. Take time to research the company and the interviewers before you arrive.
Tip 3: Breathe
When you are stressed, practicing deep, even breaths helps to calm your whole body down. Deep breathing helps to reduce your heart rate, even out your mood, and reduce the amount of anxiety you feel.
Interviewing does not need to be stressful. Even if you are hoping to land your dream job, keeping these tips in mind can keep you calm, level-headed, and ready for whatever the interviewer may ask.